I think I might finally be back into the swing of things with my eating and exercise. I have found some great momentum this week and I'm really hoping to keep it going. I have a good friend at work that is also on Weight Watchers and has done so well with getting her weight off. She has lost over 100 pounds over the last 5 years. She is keeping her weight loss slow so that she can maintain her healthy lifestyle once she reaches goal. She is such a great motivation to me. She keeps me going when I need the extra help. She is the one that convinced me to hide my scale. I'm one that likes to weigh myself every day to check my progress. Even though I REALLY wanted to sneak a peek at the scale, I didn't. And to ensure that I'm not tempted, I hid the scale in the back of my van. I know, that's kind of sad, but it's such a huge temptation to me to have it sitting on the floor of the bathroom. It totally messes with my head throughout the week if I get frustrated with it, so I decided to just hide it. Out of sight, out of mind, right?
Here's what I have planned for meals for the week...
Sunday - Crockpot Roast Chicken
Monday - Orange Honey Glazed Chicken
Tuesday - Leftovers
Wednesday - Crockpot Pork Roast
Thursday - Spicy Sausage Pasta
Friday - Chicken Rollatini
Saturday - Contingency Day
I had a great week of workouts this past week. I worked out 5 days and even had 2 workouts on one of those days. I very rarely did that, but I am trying to jumpstart my weight loss, plus, I needed to get some extra steps in for the day. My nephew challenged me on the FitBit and I wanted to FINALLY beat him. He's been winning most of the challenges lately!
Sunday - Yoga Meltdown
Monday - Rest
Tuesday - 10 Minute Ab Fix & JM Killer Buns & Thighs
Wednesday - JM 3o Day Shred & T25 Cardio
Thursday - Yoga Meltdown
Friday - Rest
Saturday - 3 mile run
I hope you all have a great week. I might try to post a recipe or two this week.
So long for today...