Happy hump day everyone! We're halfway through the work week. Not only that, but we've made it halfway to our next weekend! I'm really looking forward to this weekend. I am surprising my husband with a day trip/event. I'm not going to share anything else in case he reads this post. But I think he's going to really like it. He's had a few gueses, but hasn't gotten it right yet, which makes it even more fun!!
So I remembered that it was WIAW. I did a great job of taking a picture of everything that I ate today. Some weeks, I have a lot of trouble with it. So with no further adieu, here's what I had today:
Breakfast was 1 egg plus 1 egg white (2 Points+):
I also had some Quaker Lower Sugar Maple and Brown Sugar Oatmeal (3 Points+):
Of course, I had my morning banana, too (1 Point+):
For lunch, I had a great chicken salad that I made (6 Points+) on a mini Pita bread (2 Points+) with 15 Special K Cracker Chips (1 Point+) and some carrots (0 Points+):
My afternoon snack was some Cherry Light n Fit Greek Yogurt (2 Points+) with some flax seed sprinkled in (1 Point+) and some strawberries (1 Point):
Dinner was leftover spaghetti and meatsauce (10 Points+) with 3 T. of Reduced Fat Parmesan Cheese (1 Point+) and some green beans (0 Points+):
After dinner, I had a Weight Watchers Double Caramel Ice Cream Cone (2 Points+):
Total Points+ for today: 31. I think that's pretty good considering my last couple of days have been off the charts.
I'm not sure why, but my back has been bothering me lately. It actually started Monday evening while I was working out. I ended up cutting the workout short because it hurt pretty bad. I think it's just muscular, but it's still pretty painful. I ran last night because I didn't want to try any weights. Tonight, since it was still hurting, I've decided to do some yoga. I"m planning to do Bob Harper's Yoga for the Warrior. It's a longer workout, but when I'm done with it, I feel like every muscle in my body was stretched. Definitely what I need tonight!
Well, there you have it, another WIAW in the books. I'm glad that I did better with not only my pictures, but also my eating today. I feel like it has been out of control the last few days, so it felt good to have an on-plan day.
So long for today...